Starting Weight: 343

Current Weight: 322

Exercise:

Walks three miles every morning. Mixing in some light jogging. Cools down with water aerobics and stretching in the pool. Zumba and moderate biking at the YMCA.

Food:

Chicken Fajita Roll-Up

Prep time: 5 minutes

1 H-E-B whole wheat tortilla

1 Tbls avocado

1 Tbls H-E-B low-fat shredded cheese

1/4 red bell pepper (sliced)

1/2 cup H-E-B fully cooked chicken fajitas (chopped)

1. Heat tortilla in the microwave until warm, about 20 seconds. Spread avocado on the tortilla. Place cheese, red bell pepper, and fajitas over the avocado.

2. Roll up tortilla and serve.

Makes: 1 serving

Nutritional Facts

Total calories 220, total fat 2g, saturated fat 1.5g, cholesterol 35mg, sodium 500mg, total carbohydrate 21g, dietary fiber 5g, sugars 2g, protein 18g