Starting Weight: 343

Current Weight: 299

Exercise: Reuben has finally left the 300s. He is mixing aquatic zumba and zumba into his workout this week. He is also walking and doing a light jog on the treadmill.

• Prep Time: 10 minutes

  Cook Time: 15 minutes

  • 1 cup H-E-B fat-free sour cream

  • 1/2 cup H-E-B reduced-fat feta cheese

  • 3 cloves garlic, peeled and chopped

  • 1/4 cup thin sliced basil leaves

  • 1/4 cup chopped H-E-B sundried tomatoes

  • 1/2 box H-E-B 100 percent whole-wheat pasta uncooked

  • 1 package (16 oz.) H-E-B frozen broccoli florets

  • 8 (1 pound) Hill Country Fare Chicken tenders, cut into 1/2-inch cubes

  In a large bowl, combine sour cream, feta cheese, garlic, basil and sun dried tomatoes. Season the mixture to taste with salt and black pepper; set mixture aside.

  Cook pasta according to package directions. After the first four minutes of cooking, add broccoli florets and chicken to boiling pasta. Bring the mixture back to a boil and cook for four more minutes. Drain pasta mixture thoroughly.

  Add hot pasta mixture to sour cream mixture and toss gently. Serve immediately.

  Add ons: For spicier flavor, add 1/4 teaspoon crushed red pepper and 1 teaspoon dried basil

  Makes: 6 servings

  Nutrition Facts: Calories 290, total fat 1 g, cholesterol 45 mg, sodium 320 mg, total carbohydrate 41 g, dietary fiber 6 g, sugars 10 g, protein 26 g.